Despite us being a nation of tea lovers, coffee has become our go-to hot beverage – and when looking at the health benefits it’s little wonder why.
Coffee is one of the most popular drinks worldwide, with around two billion cups being consumed each day.
Since coffee contains caffeine, this popular beverage can help people feel less tired, increase energy levels, burn fat by jump-starting the body’s metabolism, and improve productivity and brain function including memory, mood, reaction times, and general mental function.
Alongside all of that, coffee has also been found to help reduce heart disease and diabetes risk.
Consumed in moderation, coffee could be deemed the drink to solve a number of your health woes.
Drinking coffee for weight loss
Coffee has the ability to enhance weight loss, but it is important that you choose a blend that offers the most weight loss benefits.
Caffeine can boost the metabolic rate and increase fat burning, say experts.
Black coffee is the best choice when looking for ways to help you lose weight as it contains less than five calories per serving.
Can coffee reduce your diabetes risk?
Studies show that those who regularly drink coffee have a 23-50% lower risk of getting Type 2 diabetes.
People who increased the amount of coffee they drank each day by more than one cup over a four-year period had a 11% lower risk for Type 2 diabetes than those who made no changes to their coffee consumption, according to one study led by Harvard School of Public Health (HSPH) researchers.
Numerous research found that habitual coffee consumption is associated with a lower risk of Type 2 diabetes.
Coffee improves your mood
Research has found that coffee’s anti-inflammatory properties were associated with reduced depression symptoms.
Caffeine helps to block mood-depressing chemicals in the brain, says researchers.
It does this by blocking receptors in the brain from binding with a chemical known as adenosine, which is known to cause both fatigue and low mood.
Coffee is good for heart health
One study has been released showing just two or three cups of coffee a day could be good for the heart.
In the largest study looking at coffee’s potential role in helping to prevent heart disease and early death, the research looked at how the hot beverage may help to reduce heart disease risk.
It found that coffee was associated with a lower risk of heart disease and an extended life.
Coffee reduces your appetite
Alongside weight loss, coffee has been found to help suppress a person’s appetite.
It’s also been found to delay stomach emptying and influence appetite hormones, all of which can help you eat less.
In previous studies further exploring this hypothesis, participants have reported feeling less hungry after consuming a coffee, and some people prefer to have coffee instead of breakfast.